“Blood Thirsty”
CrossFit CrownTown Benchmark WOD
- 5 Rounds for Time:
- 600 meter Run
- 40 Russian Kettlebell Swings (2/1.5 pood)
- 20 Air Squats
Equipment Intro: The Kettlebell(s)
Related Collections: Air Squat WODs, Kettlebell Swing WODs, Run/Running WODs, Kettlebell(s) WODs, For Time WODs, Benchmarks & Tributes WODs
This Benchmark WOD was created by CrossFit CrownTown (Corona, CA) who first posted it as their workout of the day for New Year's Day, January 1, 2017.
