“Blood Thirsty”

CrossFit CrownTown Benchmark WOD

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  • 5 Rounds for Time:
  • 600 meter Run
  • 40 Russian Kettlebell Swings (2/1.5 pood)
  • 20 Air Squats

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namesake photo
This Benchmark WOD was created by CrossFit CrownTown (Corona, CA) who first posted it as their workout of the day for New Year's Day, January 1, 2017.
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