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“Blood Thirsty”

CrossFit CrownTown Benchmark WOD

16.2K 575
  • 5 Rounds for Time:
  • 600 meter Run
  • 40 Russian Kettlebell Swings (2/1.5 pood)
  • 20 Air Squats

The Air Squat The Kettlebell Swing The Run (Running)
Kettlebell(s)

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Video Demos

Blood Thirsty - Nathan (31:00) - Partial Footage
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About the wod

namesake photo

This Benchmark WOD was created by CrossFit CrownTown (Corona, CA) who first posted it as their workout of the day for New Year’s Day, January 1, 2017.

Source: crossfitcrowntown.wordpress.com
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