CrossFit CrownTown Benchmark WOD
- 5 Rounds for Time:
- 600 meter Run
- 40 Russian Kettlebell Swings (2/1.5 pood)
- 20 Air Squats
About the wod
This Benchmark WOD was created by CrossFit CrownTown (Corona, CA) who first posted it as their workout of the day for New Year’s Day, January 1, 2017.