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CrossFit Hero WOD

23.3K 147
  • 4 Rounds For Time
  • 100 ft Overhead Walking Lunges (45/35 lb plate)
  • 30 Box Jumps (24/20 in)
  • 20 Wall Balls Shots (20/14 lb, 10/9 ft)
  • 10 Handstand Push-Ups

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namesake photo

Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

The “Blake” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 13, 2010 (101113).

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