- For Time
- 1000 meter Row
- 50 Push-Ups
- 30 Bodyweight Deadlifts
- 40 Push-Ups
- 20 Bodyweight Deadlifts
- 30 Push-Ups
- 10 Bodyweight Deadlifts
- 1000 meter Row
About the wod
Lt. Cdr. Dremann is a 2015 recipient of the Navy League's Vice Admiral Robert F. Batchelder Award, the Navy’s highest logistics award for contributing to the operational readiness of the fleet. He is also the President of Service members, Partners and Allies for Respect and Tolerance for All known as @sparta_trans, a national LGBT advocacy organization that is focused on transgender military service. This is the leading organization that helped change the policy in the Department of Defense that barred open transgender service members.
We first found this workout posted by OUTWOD @outwod on May 21, 2019.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell