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“Black Hole”

verified

The Ham Plan Benchmark WOD

4.8K 152
  • For Time
  • 60-50-40-30-20 calories of:
  • Row
  • Rest after each set, the same amount of time it took to complete the set.

With a running clock, as fast as possible perform a 60 calorie Row. Rest the same time it took you to complete the preceding round of calories. If it takes 2:30 to row 60 calories, then you will rest 2:30 before starting the calorie round of 50. Continue in the same manner for the round of 50, 40, 30, and 20 calories.

Score is the time on the clock when the 20 calorie Row is completed.

Alternative Versions

For Time
60-50-40-30-20 calories of:
Erg Bike

Rest the same time you finished one set.

or

For Time
60-50-40-30-20 calories of:
Ski Erg

Rest the same time you finished one set.


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Background: We first found “Black Hole” by Ham Plan @hamplan who, throughout February 2020, shared workouts they programmed like this one as well as workouts submitted to them by members of their affiliate community.

A February 2, 2020 post by Ham Plan’s Austin Malleolo @amalleolo on Instagram said, “This month we have the first-ever HAM Affiliate Month! This is special, as the entire month is programmed and created by YOU: the HAM Plan community!”

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