Home/WODs/Coach Creations/BIGDOG STRENGTH AT HOME 1
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by Loli Sánchez Sanjorge

“BIGDOG STRENGTH AT HOME 1”

Coach Creation WOD

380 6
  • A. FOR QUALITY:
  • 10/10 Turkish Get Up*
  • *every 4 reps: 10 Down & Up
  • B. 14´EMOM:
  • EVEN: 30" Goblet Wall Sit + max Goblet Squats
  • ODD: 50m Sprint
  • C. 4 SETS:
  • 5 Tempo Squats (T51X1)
  • 6/6 Drop Reverse Lunges
  • 7/7 Glute Bridge Bench Press (T31X1)

This is the first of a series of training sessions that you can do at home with minimal equipment.


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