Home/WODs/Coach Creations/BIGDOG ESTRICTO
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by Loli Sánchez Sanjorge


Coach Creation WOD

136 1
  • 4X 5´WINDOW
  • 40 sec Weighted Hollow
  • 9 Strict Pull Ups
  • 22 Pistols
  • 32 MB Sit Ups

Every 5 minutes for 4 sets you have to complete this serie of hard exercises. Move for quality and thinking of your midline. If you need to scale pistols use a target and for the strict pull ups the best choice today are negatives.

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