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“Big Sexy”

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Hero WOD

23.4K 169
  • 5 Rounds For Time
  • 6 Deadlifts (315/205 lb)
  • 6 Burpees
  • 5 Cleans (225/155 lb)
  • 5 Chest-to-Bar Pull-Ups
  • 4 Thrusters (155/115 lb)
  • 4 Muscle-Ups

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namesake photo

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

The “Big Sexy” Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (160309).

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