“Big Sexy”
- 5 Rounds For Time
- 6 Deadlifts (315/205 lb)
- 6 Burpees
- 5 Cleans (225/155 lb)
- 5 Chest-to-Bar Pull-Ups
- 4 Thrusters (155/115 lb)
- 4 Muscle-Ups
Related Collections: Burpee WODs, Clean WODs, Deadlift WODs, Muscle-Up WODs, Pull-Up WODs, Thruster WODs, Barbell WODs, Gymnastics Rings WODs, Pull-Up Bar WODs, For Time WODs, The Heroes WODs
"Big Sexy" Video Demos
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.
The "Big Sexy" Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (160309).
He is survived by his wife, Katy; and two children, Abigail and Quinton.
The "Big Sexy" Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (160309).
