“Big Sexy”
Hero WOD
- 5 Rounds For Time
- 6 Deadlifts (315/205 lb)
- 6 Burpees
- 5 Cleans (225/155 lb)
- 5 Chest-to-Bar Pull-Ups
- 4 Thrusters (155/115 lb)
- 4 Muscle-Ups
Related Collections
About the wod

Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.
The “Big Sexy” Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (160309).