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“Big Sexy”

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Hero WOD

19.2K 137
  • 5 Rounds For Time
  • 6 Deadlifts (315/205 lb)
  • 6 Burpees
  • 5 Cleans (225/155 lb)
  • 5 Chest-to-Bar Pull-Ups
  • 4 Thrusters (155/115 lb)
  • 4 Muscle-Ups

The Burpee The Clean The Deadlift The Muscle-Up The Pull-Up The Thruster
Barbell Gymnastic Rings Pull-Up Bar

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Video Demos

Big Sexy - Juliet (46:34, Scaled Clean to 135 lb) - Partial Footage
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    Big Sexy - Martin (28:38)
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    Big Sexy - Male (DNF - 2 rounds)
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About the wod

namesake photo
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

The "Big Sexy" Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (160309).
See all June 29 WODs, March 09 WODs
Source: crossfit.com
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