Home/WODs/The Heroes/Big Sexy
No Ads (Upgrade)

“Big Sexy”

verified

Hero WOD

17.8K 113
  • 5 Rounds For Time
  • 6 Deadlifts (315/205 lb)
  • 6 Burpees
  • 5 Cleans (225/155 lb)
  • 5 Chest-to-Bar Pull-Ups
  • 4 Thrusters (155/115 lb)
  • 4 Muscle-Ups

The Burpee The Clean The Deadlift The Muscle-Up The Pull-Up The Thruster
Barbell Gymnastic Rings Pull-Up Bar

Related Collections

Burpee WODs Clean WODs Deadlift WODs Muscle-Up WODs Pull-Up WODs Thruster WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Gymnastic Rings WODs Pull-Up Bar WODs For Time WODs The Heroes WODs
No Ads (Upgrade)

Video Demos

Big Sexy - Juliet (46:34, Scaled Clean to 135 lb) - Partial Footage
  • image
    Big Sexy - Martin (28:38)
  • image
    Big Sexy - Male (DNF - 2 rounds)
No Ads (Upgrade)

About the wod

namesake photo
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

The "Big Sexy" Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (160309).
See all June 29 WODs, March 09 WODs
Source: crossfit.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!