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by Luke Downing

“Big Poppa Pump”

Coach Creation WOD

5.4K 334
  • For Time
  • 50-40-30-20-10 reps of:
  • Push-Ups
  • Kettlebell Ballistic Rows (24/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written. Perform 50 Push-Ups and 50 Kettlebell Ballistic Rows. After the 50 reps, move on to 40 reps of each movement and so on.

Score is the time on the clock when the last set of ballistic rows is completed.

See: Ballistic Rows Demo


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