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by Luke Downing


Coach Creation WOD

5.1K 155
  • For Time
  • 100 Burpees
  • 1 Dumbbell Snatch (24/16 kg)*
  • *Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must start with 1 Dumbbell Snatch before working on to complete 100 Burpees. Every minute on the minute (EMOM), perform 1 Dumbbell Snatch, adding one repetition every minute.

Score is the time on the clock when the 100th burpee is completed.

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