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Hyrox Workout of the Week

936 15
  • 10 Rounds for Time (with a Partner)
  • 300 meter Ski Erg
  • 20 Wall Ball Shots (20/14 lb)
  • 25 meter Sled Pulls
  • Time Cap: 60 minutes

Berry is a Hyrox Doubles Workout, that you should complete in a 2-person-team. One round consists of 300 meter Ski Erg, 20 Wall Ball Shots, and 25 meter Sled Pull. DOUBLES-Team-Member 1 (DTM) completes one entire round, then DTM2 completes another entire round. Continue this until you completed 10 rounds total.  The time cap for BERRY is 60 minutes.

Score is the time on the clock when the last round of the Sled Pull is completed.

Scaling Options: Reduce reps and distances by half.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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