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by Ben Bergeron

“Bergeron DBeep Test”

Home Gym WOD

1.3K 75
  • On the Minute For As Long As Possible
  • 7 Dumbbell Goblet Thrusters (50/35 lb)
  • 7 Alternating Dumbbell Power Snatches (50/35 lb)
  • 7 Burpees
  • After 10 Rounds, add 1 rep to each movement.

The “Bergeron DBeep Test” is a twist on the benchmark workout “Bergeron Beep Test.” Every minute on the minute for as long as possible, complete the 21 listed reps. Add 1 rep to each movement after 10 rounds. Round 11: 8 Reps of Everything. Round 12: 9 Reps of Everything. Round 13: 10 Reps of Everything… When athlete is no longer able to complete the work within the minute, the workout is done.

Score is the total completed rounds and reps.

Intended Stimulus

Goal is to choose weights, rep schemes, and movement variations that allow for at least 7-10 rounds. If unable to make it to 7 minutes, continue to complete the workout AMRAP style until 10:00 on the clock (for example: If you only make it to 5 minutes, abandon trying to go “on the minute” and simply complete as many rounds and reps as possible for 5 more minutes). Record your score as total completed “On the Minute” rounds.

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Background: “Bergeron DBeep Test” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a home version of the “Bergeron Beep Test.”

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