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CrossFit Albany Benchmark WOD

4.1K 37
  • For Time
  • 1,000 meter Row
  • 800 meter Run
  • 50 Ring Dips
  • 100 Pull-Ups
  • 150 Jumping Ball Slams
  • 800 meter Run
  • 1,000 meter Row

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namesake photo

“Beowulf” is a chipper-style benchmark WOD created by Albany CrossFit @albanycrossfit, named after the legendary hero, “Beowulf.” The workout was featured in a video posted to CrossFit’s YouTube channel showing a group of athletes tackle the workout together, at Albany CrossFit in 2008.

From the video: “In a legendary time of heroes, the mighty warrior Beowulf was the most prolific of all. He was proficient by sean and land. He also possessed strength, speed, and power for fighting. His character was forged through trial and tribulation. He now has a workout worthy of his name.”

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