The Ham Plan Benchmark WOD
- AMRAP in 12 minutes
- 4 Muscle-Ups
- 8 Kettlebell Box Step-Ups (24/20 in, 70/53 lb)
- 12 Kettlebell Swings (70/53 lb)
- 16 Wall Ball Shots (20/14 lb, 10/9 ft)
- 32 calorie Bike
On a 12-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 12-minute clock stops.