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by Luke Downing

“Bellzebub”

Coach Creation WOD

4.4K 505
  • For Time
  • 20 to 1 reps of:
  • Kettlebell Goblet Squats (24/16 kg)
  • Kettlebell Russian Swings (24/16 kg)

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 20 Kettlebell Goblet Squats and 20 Kettlebell Russian Swings before moving down to 19 repetitions of each movement until the last round of 1 Kettlebell Goblet Squat and 1 Kettlebell Russian Swing.

Score is the time on the clock when the last repetition of Kettlebell Russian Swing is completed.


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