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by Luke Downing

“Bella”

Coach Creation WOD

816 63
  • 400m Run
  • 50 Burpees
  • 50 KB Alt Arm Deadlifts
  • 50 Air Squats
  • 400m Run
  • 40 Burpees
  • 40 KB Alt Arm Swings
  • 40 Air Squats
  • 400m Run
  • 30 Burpees
  • 30 KB Alt Arm Cleans
  • 30 Air Squats
  • 400m Run
  • 20 Burpees
  • 20 KB Alt Arm Snatch
  • 20 Air Squats
  • 400m Run
  • 10 Burpees
  • 10 KB Alt Arm Devil Press
  • 10 Air Squats

Score is time taken to complete the entire workout.
RX Weight 24/16kg


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