CrossFit Hero WOD
- 3 Rounds for Time
- 21 Deadlifts (185/135 lb)
- 15 Pull-Ups
- 9 Front Squats (185/135 lb)
About the wod
He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
The "Bell" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, July 4, 2014 (140704).
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