“Bell & Rope”
Coach Creation WOD
- For Time
- 25-20-15-10-5 American Kettlebell Swings (70/53 lb)
- 50-40-30-20-10 Double-Unders
- 25-20-15-10-5 Goblet Squats (70/53 lb)
Perform 5 sets of American Kettlebell Swings, Double-Unders and Goblet Squats in the order mentioned, but at decreasing rep rates. American Kettlebell Swings and Goblet Squats will start at 25 reps and reduce by 5 reps, while Double-Unders will start at 50 reps and reduce at a rate of 10 reps.
Score in this workout is based on the amount of time taken to complete the prescribed amount of work.