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by Juan Jimenez

“Bell & Rope”

Coach Creation WOD

2.8K 241
  • For Time
  • 25-20-15-10-5 American Kettlebell Swings (70/53 lb)
  • 50-40-30-20-10 Double-Unders
  • 25-20-15-10-5 Goblet Squats (70/53 lb)

Perform 5 sets of American Kettlebell Swings, Double-Unders and Goblet Squats in the order mentioned, but at decreasing rep rates. American Kettlebell Swings and Goblet Squats will start at 25 reps and reduce by 5 reps, while Double-Unders will start at 50 reps and reduce at a rate of 10 reps.

Score in this workout is based on the amount of time taken to complete the prescribed amount of work.

The Double-Under The Goblet Squat The Kettlebell Swing
Jump Rope Kettlebell(s)

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