Home/WODs/Coach Creations/Become a man
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by WeightvestWOD

“Become a man”

Coach Creation WOD

302 17
  • 8 rounds for time:
  • 6 Single arm dumbbell man makers
  • 12 Supermans
  • 18 Air squats

@22,5/15kg

Man maker = 1 pushup + 1 row + 1 cluster
*4 rounds left arm + 4 rounds right arm, alternating each round


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