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by Luke Downing

“Bear Drylls”

Coach Creation WOD

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  • AMRAP in 15 minutes
  • 5 Burpees
  • 10 Push-Ups
  • 15 Air Squats
  • 6 meter Bear Crawl (3 meter there and back)

On a 15-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock ends.

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