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2011 CrossFit Games Workout #1

258 5
  • For Time
  • 210 meter Ocean Swim
  • 1,500 meter Sand Run
  • 50 Chest-to-Bar Pull-Ups
  • 100 Hand Release Push-Ups
  • 200 Air Squats
  • 1,500 meter Sand Run

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last 1,500 meter Sand Run is completed.

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Background: "Beach" was the 1st of 10 total WODs for the 2011 CrossFit Games. The final stage of the fifth annual CrossFit Games and were held on July 29-31, 2011, at the Home Depot Center in Carson, California.
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