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“BCC Sanctional 20.2”

"2020 March of Pain," 2020 Brazil CrossFit Championship Sanctional WOD #2

800 21
  • For Time
  • 25 Strict Handstand Push-Ups
  • 25 Bar Muscle-Ups
  • Then, 5 Rounds of:
  • 75 Double-Unders
  • 10 Alternating Dumbbell Snatches (45/30 kg)
  • Time Cap: 15 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. Complet the handstand push-ups and bar muscle-up first before moving on to the 5 rounds of double-unders and snatches.

Score is the time on the clock when the last set of snatches is completed.


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Background: “2020 March of Pain” (a.k.a. “BCC Sanctional 20.2”) was the 2nd of 7 total WODs for the 2020 Brazil CrossFit Championship Sanctional competition.

In 2020, the BBC took place on May 6-8 in São Paulo, Brazil and hosted the following divisions: Individual Male, Individual Female, and Team (2 Male, 2 Female). The winner of each division earned a spot to the 2020 Reebok CrossFit® Games in Madison, WI, USA.

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