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“BCC Sanctional 19.6”


"Up and Side Down," 2019 Brazil CrossFit Championship Sanctional WOD #6

347 3
  • For Time
  • 10-8-6-4-2 Ring Muscle-Ups
  • 16 meter Handstand Walk (after each round)
  • Time Cap: 7 minutes

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Background: "Up and Side Down" (a.k.a. "BCC Sanctional 19.6") was the 6th of 7 total WODs for the 2019 Brazil CrossFit Championship Sanctional competition.

In 2019, the BBC took place on May 17-19 in São Paulo, Brazil and hosted the following divisions: Individual Male, Individual Female, and Team (2 Male, 2 Female). The winner of each division earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.
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