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“BCC Sanctional 19.4”

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"Strongman's Wind," 2019 Brazil CrossFit Championship Sanctional WOD #4

1.2K 12
  • For Time
  • 40 calorie Bike Erg
  • 12 meter Farmer's Carry (91/61 kg)
  • 80 Double-Unders
  • 12 meter Farmer's Carry (91/61 kg)
  • 40 calorie Bike Erg
  • 12 meter Bear Hug Carry (80/60 kg)
  • 80 Double-Unders
  • 12 meter Bear Hug Carry (80/60 kg)
  • 16 meter Run
  • Time Cap: 8 minutes

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Background: “Strongman’s Wind” (a.k.a. “BCC Sanctional 19.4”) was the 4th of 7 total WODs for the 2019 Brazil CrossFit Championship Sanctional competition.

In 2019, the BBC took place on May 17-19 in São Paulo, Brazil and hosted the following divisions: Individual Male, Individual Female, and Team (2 Male, 2 Female). The winner of each division earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.

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