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by Luke Downing

“BBW Bertha”

Coach Creation WOD

412 20
  • For Time
  • 100 KB Snatch (24/16kg)
  • *EMOM +1 Burpee
  • Death by Burpees starting on 00:00

Perform 1 Burpee at the start of the workout and every minute on the minute, adding +1 Burpee every minute.
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must start with 1 Burpee before working on to complete 100 KB Snatches . Every minute on the minute (EMOM), perform +1 Burpee, adding one repetition every minute.

Score is the time on the clock when the 100th KB Snatch is completed.


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namesake photo

Bertha was tough, this is Big Beautiful Bertha…. and she aint nobodies friend

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