- For Time
- 2 minute Elbow Plank (in silence)
- 13 Burpees
- 18 Kettlebell Swings (50/35 lb)
- 31 Push-Ups
- 53 Goblet Squats (50/35 lb)
- 53 Burpees
- 31 Kettlebell Swings (50/35 lb)
- 18 Push-Ups
- 13 Goblet Squats (50/35 lb)
- 2 minute Wall Sit (in silence)
For the plank and wall sit, accumulate 2-minutes total of each (count time while in the hold only).
About the wod
We first found this workout posted on Instagram by a user named Britney @twinmomfit4life, who said, "I am a daughter of a retired Houston Police Officer. Hearing about this and reading about office Bauer broke my heart. I decided that I wanted to honor his memory using equipment I had at my house. Officer Bauer was 53, he served with CPD for 31 years and he was murdered on 2/13/18." In her post, Britney thanked Coach JK McLeod @jk139 for "tweaking the WOD I had in mind to make it more Hero WOD status!"
See also (related): "Da Bauer" (different workout for the same man)
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell