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by Ryan Garcia

“Battle Buddies”

Coach Creation WOD

734 18
  • 10 Minute AMRAP Ladder
  • 1 Hang Power Clean 115/75#
  • 1 Shoulder To Overhead 115/75#
  • 1 Box Jump 24/20”
  • *Every round continue adding 1 rep to all 3 movements.

This workout is a Ladder style workout.

It starts with 1 Hang Power Clean, 1 Shoulder to overhead, and 1 Box Jump.

Then round 2 is: 2 Hang Power Cleans, 2 Shoulder To Overhead, 2 Box Jumps

Round 3 is: 3/3/3
Round 4 is: 4/4/4

Etc

Score is total rounds completed plus any additional reps if you were in the middle of a round when time expires.


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namesake photo

This is a tribute workout for Veteran’s Day, but also a nod to an annual event I host at my gym called “Battle Buddies”

I started Battle Buddies in 2017 as part of an initiative called “Project L.O.D.” which allows honorably discharged veterans to workout at my gym for free.

To find out how to sponsor a veteran as well as more information about the program, follow the link below:

Project LOD

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