“Bathgate PTSD”

CrossFit Bathgate Tribute WOD

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  • For Max Reps in 22 minutes
  • 1 min Pull-Ups
  • 1 min Air Squats
  • 1 min Kettlebell Swings (24/16 kg)
  • 1 min Double Unders
  • 1 min Push-Ups
  • 1 min Sit-Ups
  • 1 min Lunges (40/20 kg)
  • 1 min Strict Presses (30/15 kg)
  • 1 min Mountain Climbers
  • 1 min Dumbbell Push Pressses (20/10 kg)
  • 1 min Box Jumps (24/20 in)
  • 1 min Shuttle Runs (10 m)
  • 1 min Wall Balls (9/6 kg)
  • 1 min Ball Slams (9/6 kg)
  • 1 min Burpees
  • 1 min Bench Presses (50/35 kg)
  • 1 min Deadlifts (80/60 kg)
  • 1 min Wall Sit
  • 1 min Plank Hold
  • 1 min Rope Climbs (15 ft)
  • 1 min Toes-to-Bar
  • 1 min Dumbbell Snatches (25/15 kg)

Score is total reps completed of all movements. For Wall Sit and Plank count 1 rep per second in static hold (do not count transition or rest time).

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From CrossFit Bathgate (Scotland, UK), "This is a WOD devised by our guys who wish to do this in aid of the service men and women who suffer or have suffered from PTSD [post-traumatic stress disorder]."

The workout was created in support of Combat Stress, the UK's leading veterans' mental health charity, which treats a range of mental health conditions including PTSD, depression and anxiety. "Rise to the challenge."

In the US, National PTSD Awareness Day is a day dedicated to creating awareness regarding PTSD. It is acknowledged annually on the 27th of June (since June 27, 2010, when the US Senate officially designated this day). In 2014 the Senate designated the whole month of June as PTSD Awareness Month.
Tags : AMRAP
Dates : June 27