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GoRuck Memorial WOD

1.2K 22
  • 9 Rounds for Time
  • 10 Burpees Over Sandbag
  • 11 Sandbag Deadlifts (80/60 lb)
  • 12 Thrusters with Ruck (30/20 lb)
  • 13 Twists with Ruck (30/20 lb)
  • 14 Standing Arm Circles (30/20 lb)
  • 15 Neck Circles (Feet elevated position)
  • 16 Sit-Ups with Ruck (30/20 lb)
  • 170 meter March (30/20 lb)

With a running clock, complete 9 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the 170 meter March is completed.

Movement Standards

Standing Arm Circle: While wearing a Ruck, extend both arms on each side and move them in a circular clockwise pattern. Each rotation is counted as one rep.

Neck Circle: Lay on the ground with both legs elevated at 45-degree angle. Lift the upper torso and rotate the neck clockwise. Each rotation is one rep.

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namesake photo

Background: This workout was designed to commemorate the eight days of the Bataan Death March.

The Bataan Death March was the forcible transfer of 60,000–80,000 American and Filipino prisoners of war (POW) from April 9-17, 1942. This workout will honor these POWs with a Bataan Memorial workout consisting of 9 rounds of 8 different movements.

The tribute was designed by GoRuck @goruck as a part of their Sandbag & Ruck Training programming (aka SRT) for April 2021.

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