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“Bare Cove Travel WOD 5”

Limited Equipment Workout by @rcfbarecove

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  • Three 4-Minute AMRAPs in 16 minutes
  • From 0:00-4:00, 21-15-9 reps of:
  • Push-Ups
  • Burpees
  • Rest 2 minutes
  • From 6:00-10:00, 15-12-9 reps of:
  • Sit-Ups
  • Burpees
  • Rest 2 minutes
  • From 12:00-16:00, 12-9-6 reps of:
  • Squat Broad Jumps
  • Burpees

On a 16-minute clock, perform three 4-minute AMRAPs. Each AMRAP has two bodyweight movements. Rest 2 minutes after each AMRAP. Athlete must complete the prescribed work in 4 minutes or less for each set.

Score is the total number of repetitions completed before the 16-minute clock stops.

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Background: “Bare Cove Travel WOD 5” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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