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“Bare Cove Travel WOD 49”

Limited Equipment Workout by @rcfbarecove

1.2K 93
  • AMRAP in 10 minutes
  • 2 Burpee Broad Jumps
  • 4 Hand Release Push-Ups
  • 6 Air Squats
  • 8 Walking Lunges

On an 10-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

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Background: “Bare Cove Travel WOD 49” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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