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- AMRAP in 8 minutes
- From 0:00-4:00, AMRAP of:
- 25 Jumping Jacks
- 3 Burpees
- From 4:00-8:00, AMRAP of:
- 10 Sit-Ups
- 5 Push-Ups
On an 8-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. From 0:00-4:00, AMRAP of 25 Jumping Jacks and 3 Burpees. Then from 4:00-8:00, AMRAP of 10 Sit-Ups and 5 Push-Ups.
Score is the total number of repetitions completed before the 8-minute clock stops.
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About the wod
Background: “Bare Cove Travel WOD 48” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”