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“Bare Cove Travel WOD 48”

Limited Equipment Workout by @rcfbarecove

400 61
  • AMRAP in 8 minutes
  • From 0:00-4:00, AMRAP of:
  • 25 Jumping Jacks
  • 3 Burpees
  • From 4:00-8:00, AMRAP of:
  • 10 Sit-Ups
  • 5 Push-Ups

On an 8-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. From 0:00-4:00, AMRAP of 25 Jumping Jacks and 3 Burpees. Then from 4:00-8:00, AMRAP of 10 Sit-Ups and 5 Push-Ups.

Score is the total number of repetitions completed before the 8-minute clock stops.

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Background: “Bare Cove Travel WOD 48” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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