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“Bare Cove Travel WOD 46”

Limited Equipment Workout by @rcfbarecove

2.8K 275
  • EMOM for 30 minutes
  • Odd minutes: 10 Burpees
  • Even minutes: 20 Sit-Ups

On a 30-minute clock, perform 10 Burpees every odd minutes and 20 Sit-Ups every even minutes.

Score is the total number of repetitions completed before the 30-minute clock stops.

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namesake photo

Background: “Bare Cove Travel WOD 46” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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