“Bare Cove Travel WOD 46”
Limited Equipment Workout by @rcfbarecove
- EMOM for 30 minutes
- Odd minutes: 10 Burpees
- Even minutes: 20 Sit-Ups
On a 30-minute clock, perform 10 Burpees every odd minutes and 20 Sit-Ups every even minutes.
Score is the total number of repetitions completed before the 30-minute clock stops.
About the wod
Background: “Bare Cove Travel WOD 46” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”