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“Bare Cove Travel WOD 45”

Limited Equipment Workout by @rcfbarecove

209 51
  • For Time
  • 500 meter Run
  • 40 Air Squats
  • 30 AbMat Sit-Ups
  • 20 Push-Ups
  • 10 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the Burpees are completed.

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Background: “Bare Cove Travel WOD 45” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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