“Bare Cove Travel WOD 39”
Limited Equipment Workout by @rcfbarecove
- 5 Rounds for Time
- 25 Jumping Jacks
- 5 Burpees
- 10 Air Squats
- 10 Sit-Ups
- 10 Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Push-Ups is completed.
About the wod
Background: “Bare Cove Travel WOD 39” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”