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“Bare Cove Travel WOD 19”

Limited Equipment Workout by @rcfbarecove

720 31
  • Five Tabatas for Total Reps in 24 minutes
  • Tabata Wall Walks
  • Rest 1 minute
  • Tabata Air Squats
  • Rest 1 minute
  • Tabata Pull-Up
  • Rest 1 minute
  • Tabata Push-Ups
  • Rest 1 minute
  • Tabata Sit-Ups

On a 24-minute clock, perform five Tabatas with 1 minute rest in between. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Score is the total number of repetitions completed before the 24-minute clock stops.


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Background: “Bare Cove Travel WOD 19” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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