“Bare Cove Travel WOD 18”
Limited Equipment Workout by @rcfbarecove
- For Time
- 1 mile Run
- Every minute, perform:
- 30 Lunges
With a running clock, as fast as possible Run 1 mile. Every minute, perform 30 Lunges until the 1-mile Run is completed.
Score is the time on the clock when the 1 mile Run is completed.
About the wod
Background: “Bare Cove Travel WOD 18” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”