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“Bare Cove Travel WOD 13”

Limited Equipment Workout by @rcfbarecove

405 22
  • EMOM for 12 minutes
  • Minute 1: 9/7 Burpees
  • Minute 2: 20 Sit-Ups
  • Minute 3: 50 Double-Unders
  • Repeat 4 times

On a 12-minute clock, perform the prescribed work in each minute. Rotate to the next station after 1 minute. For the first minute, athletes must perform 9 Burpees for men and 7 Burpees for women. For the second minute, perform 20 Sit-Ups. For the third minute, perform 50 Double-Unders. Repeat 4 times.

Score is the total number of repetitions completed before the 12-minute clock stops.

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Background: “Bare Cove Travel WOD 13” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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