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“Bare Cove Travel WOD 12”

Limited Equipment Workout by @rcfbarecove

1.7K 226
  • For Time
  • 21-15-9 Reps of:
  • Burpees
  • Air Squats
  • 15-12-9 Reps of:
  • Burpees
  • Push-Ups
  • 12-9-6 Reps of:
  • Burpees
  • Lunges

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 21 Burpees and 21 Air Squats before moving on to 15 Burpees and 15 Air Squats and 9 Burpees and 9 Air Squats. Continue with the pattern for 15-12-9 reps of Burpees and Push-Ups and 12-9-6 reps of Burpees and Lunges.

Score is the time on the clock when the last round of the Lunges is completed.

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Background: “Bare Cove Travel WOD 12” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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