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“Bare Cove Travel WOD 11”

Limited Equipment Workout by @rcfbarecove

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  • EMOM for 24 minutes
  • Minute 1: Run for Distance
  • Minute 2: Air Squats
  • Minute 3: Double-Unders
  • MInute 4: Rest

On a 24-minute clock, perform 1 minute of work at each of the 3 stations for 6 rounds. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.

Score is the total number of repetitions completed before the 24-minute clock stops.

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Background: “Bare Cove Travel WOD 11” is from a collection of “travel WODs” (workouts you can do with no equipment) by Reebok CrossFit Bare Cove @rcfbarecove (Hingham, MA, USA) that got discovered and shared by the broader functional fitness community (particularly during the COVID-19 pandemic) after the gym posted the list on their website for their members. The page said, “Don’t let a little travel stop you from a good workout. Here are 50 of our favorite travel WODs that require little to no equipment.”

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