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by Luke Downing

“Bare Arsed”

Coach Creation WOD

3.8K 507
  • 6 Rounds
  • 20 Air Squats
  • 10 Hand Release Push-Ups
  • 20 Lunges
  • 10 Burpees

Simply, Savage!

Your goal is to complete 6 rounds as fast as possible, find a pace you can maintain and keep moving throughout each and every round.

Lockdown but never held back

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namesake photo

During these tough times it is important that health and fitness is not neglected, I understand during lockdown you may struggle to train the same as you normally.

Equipment and Space may become factors,

You may need to tweak your goals slightly,

But nothing has to stop unless you do…You can still progress, you can still get fitter, stronger, faster.

Yes we are locked down but we are too strong to be held back.

Tough times don’t last but tough people do.

Now go get your fix!

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