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- 3 Rounds for Time
- 10 Strict Pull-Ups
- 20 Push-Ups
- 30 Sit-Ups
- 40 Alternating Jumping Lunges
- 30 Sit-Ups
- 20 Push-Ups
- 10 Strict Pull-Ups
- Rest 3 minutes
This all bodyweight workout is a twist on the benchmark “Barbara.” After completing the 7 stations, you’ll rest 3 minutes between rounds. With a fair amount of rest built-in and little interference between consecutive movements, the goal is to work quickly through each round.
Score is the total time it takes to complete the 3 rounds, including rest time.
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About the wod
Background: “Barbs” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a bodyweight version of “Barbara.”