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by Ben Bergeron

“Barbs”

Home Gym WOD

2.7K 168
  • 3 Rounds for Time
  • 10 Strict Pull-Ups
  • 20 Push-Ups
  • 30 Sit-Ups
  • 40 Alternating Jumping Lunges
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Strict Pull-Ups
  • Rest 3 minutes

This all bodyweight workout is a twist on the benchmark “Barbara.” After completing the 7 stations, you’ll rest 3 minutes between rounds. With a fair amount of rest built-in and little interference between consecutive movements, the goal is to work quickly through each round.

Score is the total time it takes to complete the 3 rounds, including rest time.


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namesake photo

Background: “Barbs” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a bodyweight version of “Barbara.”

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