“Barbell Clean & Jerk Cycling”
Coach Creation WOD
- 10-8-6-4-2 Reps for Time
- Deadlifts (185/115 lb)
- Hang Cleans (185/115 lb)
- Jerks (185/115 lb)
Perform the given set of exercises starting with a volume of 10 and decreasing at a rate of 2 until done, in the shortest time possible.
Score in this workout is based on the amount of time taken to complete the prescribed amount of work.
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