Home/WODs/Coach Creations/Bangers and Mash
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by Luke Downing

“Bangers and Mash”

Coach Creation WOD

1.4K 196
  • AMRAP in 10 minutes
  • 2 Russian Kettlebell Swings (24/16 kg)*
  • 4 Burpees
  • *Add 2 reps after each round

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namesake photo
Background: Bangers and Mash! The essentials! Building posterior strength, midline durability and keeping the engine burning.
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