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Home/WODs/Coach Creations/Bangers and Mash

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by Luke Downing

“Bangers and Mash”

Coach Creation WOD

4.0K

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AMRAP in 10 minutes
2 Russian Kettlebell Swings (24/16 kg)*
4 Burpees
*Add 2 reps after each round

The Burpee The Kettlebell Swing

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Burpee WODs Kettlebell Swing WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Kettlebell(s) WODs AMRAP (For Rounds/Reps) WODs Coach Creations WODs Luke Downing's WODs

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Bangers and Mash - Demo - Partial Footage

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About the wod

namesake photo

Background: Bangers and Mash! The essentials! Building posterior strength, midline durability and keeping the engine burning.

Source: www.instagram.com

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