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by Luke Downing

“Bangers and Mash”

Coach Creation WOD

4.0K 409
  • AMRAP in 10 minutes
  • 2 Russian Kettlebell Swings (24/16 kg)*
  • 4 Burpees
  • *Add 2 reps after each round

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namesake photo

Background: Bangers and Mash! The essentials! Building posterior strength, midline durability and keeping the engine burning.

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