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“Bandersnatch 569”

CrossFit 569 WOD

3.0K 98
  • AMRAP (with a Partner) in 26 minutes
  • 100 Kettlebell Swings (70/53 lb)
  • 80 Toes-to-Bars
  • 60 Shoulder-to-Overheads (135/95 lb)
  • 40 Burpee Box Jump Overs (24/20 in)
  • 20 Devil Presses (2x50/35 lb)

On a 26-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Only one athlete work at a time. Switch as necessary. No minimum work required for each athlete.

Score is the total number of rounds and repetitions completed before the 26-minute clock stops.


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Background: We first found Bandersnatch 569 by CrossFit 569 @crossfit_569 posted on Instagram by Ham Plan @hamplan who, throughout February 2020, shared workouts like this one submitted to them by members of their affiliate community.

A February 2, 2020 post by Ham Plan’s Austin Malleolo @amalleolo on Instagram said, “This month we have the first-ever HAM Affiliate Month! This is special, as the entire month is programmed and created by YOU: the HAM Plan community!”

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