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by Jk McLeod

“Baby Whale”

Coach Creation WOD

993 46
  • 30-20-10-20-30
  • Bench press 135/95
  • Burpees
  • Run (add "0" 300 meters-200-100, etc)

-Score is the amount of time it takes to complete all 5 rounds.
-If you don't have a barbell available, use DBs. You may also do a DB floor press if there is no bench available.
-The bench press reps are not meant to be unbroken; a good rule of thumb is to use a load that you can complete for 10 reps.
-You may change the run to a row if you have a rower available.

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