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by Pete Marjamaa

“Baby Core”

Coach Creation WOD

2.3K 24
  • 5 Rounds for Time
  • 20 second Pelvic Tilt (while holding baby above chest)
  • 10 Baby Good Mornings
  • 20 second Pelvic Tilt (while holding baby above chest)
  • 200 meter Suitcase Carry (2x40/25 lb, while holding baby)

With a running clock, complete the prescribed work in the order written. For the pelvic tilt, lay on the ground with your back flat on the floor, feet should be a foot away from your bottom. Lift your hips from the ground while your back touches the floor. Lower your hips to the ground to finish the rep.

There is no score for this WOD.

Tips and Strategy

It is mostly a trunk accessory workout, which allows the athlete to bond with their child.

Intended Stimulus

This is a “core” workout targeting most of the muscles in the lower trunk. The movements are all bracing in nature despite the dynamic hinging motion of the good morning.


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