CrossFit North Queensland Hero WOD
- 3 Rounds for Time
- 400 meter Run
- 21 Kettlebell Swings (1.5/1 pood)
- 15 Knees-to-Elbows
- 9 Ring Dips
Ben trained with the crew at CrossFit North Queensland (AUS) before being deployed. They created this workout to honor him. The "B-1" Hero WOD (aka: "B-1 Australian Hero WOD") was first posted as their workout of the day for July 21, 2009.