“Attack Mode”

Coach Creation WOD by Andrew Martin

×
  • 5 Rounds for Time
  • 10 Power Cleans (205/145 lb)
  • 10 Bar Facing Burpees
  • 20 calorie Row
  • 10 Bar Facing Burpees

Complete 5 rounds of the above movements as quickly as possible. Power Cleans go to the ground each rep. Each burpee must be bar facing. The Rower must be reset each round.

Score is time to complete 5 rounds.

Scaling

Scale loading to ~70% of a 1RM Power Clean.

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!