Proving Grounds Benchmark WOD

  • 5 Rounds for Time
  • 30 American Kettlebell Swings (24/16kg)
  • 20 Pull-Ups
  • 10 meter Handstand Walk
This benchmark WOD was first posted by on Instagram by @provinggrounds on November 18, 2018. The post said "Named after the Greek Titan “Atlas” who was tasked with holding the sky on his shoulders for eternity - this one will definitely make your shoulders feel the same way! ... Anyone think they can go sub-10?"
Scoring : For Time