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“Athena”

Street Parking Vault WOD

393 16
  • Four 4-minute AMRAPs om 19 minutes
  • From 0:00-4:00, AMRAP of:
  • 8 Pull-Ups
  • 12 Dumbbell Push Presses (2x50/35 lb)
  • Rest 1 minute
  • From 5:00-9:00, AMRAP of:
  • 12 Push-Ups
  • 8 Dumbbell Snatches (2x50/35 lb)
  • Rest 1 minute
  • From 10:00-14:00, AMRAP of:
  • 8 Pull-Ups
  • 12 Dumbbell Push Presses (2x50/35 lb)
  • Rest 1 minute
  • From 15:00-19:00, AMRAP of:
  • 12 Push-Ups
  • 8 Dumbbell Snatches (2x50/35 lb)

On a 19-minute clock, complete 4 sets of 4-minute AMRAPs with 1-minute rest in between sets. Every AMRAP, athlete must complete as many repetitions as possible of the prescribed work in the order written.

Score is the total number of repetitions completed before the 19-minute clock stops.

Scaling Options

Shift
Two 6-minute AMRAPs in 14 minutes
From 0:00-6:00, AMRAP of:
8 Ring Rows
12 Overhead Presses 

Rest 2 minutes

From 8:00-14:00, AMRAP of:
8 Push-Ups
6 Right-Arm Hang Dumbbell Snatches
6 Left-Arm Hang Dumbbell Snatches


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namesake photo

Background: “Athena” is one of the 25 workouts from the Street Parking @streetpartking Vault series. These workouts were designed with 25 of Street Parking’s all-time favorite workouts, to be done over the course of 25 weeks, completing 1 each week.

The Street Parking Vault series was created to give their members the opportunity to practice one of their core values: consistency. By participating in the weekly Vault workout, members had the chance to earn a prize at the end of 25 of the weeks, earned by completing all of the workouts within each of their respective weeks.

This IS NOT a competition against other Street Parking Members. Members can do any version of the workout (Dumbbell, Barbell, Sandbag, or our beginner/modified version “SHIFT”) and scores DO NOT MATTER. We encourage members to modify where needed and make it work for their current fitness level and available equipment. There’s no ‘wait to do this until you’re a certain fitness level’ with ANY of the Street Parking workouts, and the same is true of the Vault. There is a version for everyone. – Street Parking

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